What is Hypnotherapy? 

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Hypnosis is a very natural, altered state of consciousness that all of us experience every day when we are fully absorbed in thoughts or activities. For example, when listening to a piece of music or sitting by the sea and really becoming immersed in the experience. 

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Hypnotherapy uses this calmer, trance-like state to promote quicker and more powerful changes than are generally possible in our normal, busy and often cluttered states of mind. 

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Reflecting her eclectic therapeutic training and broad academic background, Jenny uses hypnotherapy as the overarching framework for therapy, and integrates techniques from other complementary disciplines to create a bespoke approach for every client.

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Over the course of several sessions, hypnotherapy will normally be embedded within each therapy session, often as part of a natural conversation, and blended with structured approaches from Cognitive-Behavioural Therapy, insights from BWRT®, techniques from Neuro-Linguistic Programming (NLP), meditation and breathing exercises and Eye Movement Desensitisation and Reprocessing (EMDR). 

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Most clients notice that they feel a difference in their mind or body after the first one or two sessions, and it is safe, gentle, creative and relaxing. 

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