top of page

JENNY  COLIN  

Clinical Hypnotherapist (PG Dip, MPA, MA (Oxon), BSCH)

Unyte-iLs_logo.png

The Safe and Sound Protocol (SSP)

Jenny is an experienced provider of this ground-breaking 5 hour sound programme for adults, teens and children and is passionate and knowledgeable about the therapeutic effects of sound. The SSP uses specially filtered music to train the middle ear muscles to tune-in to cues of safety that are signalled by the specific frequency range of the human voice.

 

The SSP is very effective in reducing a very wide range of symptoms that are linked to feeling unsafe, anxious or disconnected from the body or socially, from friends, family or community. In particular, it can

- improve auditory and sensory processing, which may be especially helpful for clients who are sensitive to particular sounds or are easily overwhelmed in certain environments

- improve regulation of emotions, including anger, anxiety and fear (including panic attacks) and helping with mood stability. 

- help clients to feel calm, social and connected to others and their community

- improve overall regulation of the autonomic nervous system, which can lead to unexpected benefits (e.g. in digestion or improved Heart Rate Variability).  

Most clients listen to the programme remotely, at home, over a period of around 4-5 weeks with regular communication, check-in online sessions and some therapeutic support.

 

For some clients, especially those with a history of trauma, some or all SSP listening sessions will be face-to-face as part of their therapy programme (e.g. with hypnotherapy and EMDR) and the programme will take a little longer to complete.  

For more information about how the SSP works, email me or have a look at www.whatisthessp.com.

bottom of page