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Clinical Hypnotherapist (PG Dip, MPA, MA (Oxon), BSCH)

The Safe and Sound Protocol (SSP)

Jenny is an experienced provider of this ground-breaking 5 hour sound programme for adults, teens and children and is passionate about the therapeutic effects of sound. The SSP uses specially filtered music to train the middle ear muscles to tune-in to cues of safety that are signalled by the specific frequency range of the human voice. This is very effective in reducing a very wide range of symptoms that are linked to feeling unsafe, anxious or disconnected. In particular, it can improve

- auditory and sensory processing, which may be especially helpful for clients who are sensitive to particular sounds or noisy environments

- regulation of emotions, including anger, anxiety and fear (including panic attacks) and helping with mood stability. 

- social engagement, helping clients to feel calm, social and connected to others and their community

- regulation of the autonomic nervous system, which can lead to unexpected benefits (e.g. in digestion or improved Heart Rate Variability).  

Most clients listen to the programme remotely, at home, over a period of around 4-5 weeks with regular communication, check-in online sessions and some therapeutic support. For some clients, especially those with a history of trauma, some or all SSP listening sessions will be face-to-face as part of their therapy programme (e.g. with hypnotherapy and EMDR) and the programme may take a little longer to complete. 

For more information, email me or have a look at

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