Hypnotherapy is an extremely effective way of making long-lasting positive changes to your health and well-being. It can be genuinely transformational when used to resolve emotional issues and dismantle self-limiting beliefs that may have been keeping you "stuck" in unhelpful and inflexible ways of thinking or behaving. 

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Hypnotherapy is a solution-focused and creative form of talking therapy and can help to treat a wide range of problems for adults, teenagers and younger children. It is particularly powerful when combined with other targeted therapy approaches such as Brain Working Recursive Therapy (BWRT®), Cognitive-Behavioural Therapy (CBT), Neuro-linguistic Programming (NLP), Eye Movement Desensitisation Reprogramming (EMDR) and Acceptance and Commitment Therapy (ACT). 

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Jenny Colin is a University-qualified Clinical Hypnotherapist and BWRT® Practitioner with a busy practice in Clapham (SW4) and Marylebone (W1) and can help with: 

 

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​Anxiety and stress

Panic and panic attacks

Fears and phobias

Low self-esteem and low confidence

Exam preparation for teenagers and University students

Addictions, including smoking and excessive drinking

Unwanted habits, including nail-biting and teeth-grinding

Anger management and emotional control and regulation

Weight management and over-eating, bingeing or disordered eating

Performance anxiety 

Sleep problems and insomnia 

Digestive issues, Irritable Bowel Syndrome (IBS) and related anxiety

Pain management  

Grief, loss and letting go

Trauma and traumatic memories

Boosting energy levels, creativity or focus

Coping with change 

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